Keto, Atkins, Paleo, Low-Carb Mediterranean!!!!
WHAT TO DO!!!!!
So for years I have railed against these types of diets. Honestly how could cramming your body with all of that FAT make you lose weight. Then lets not forget about the lack of fiber and what that does to you. UGH I feel the constipation thinking about it. Well never the less I have seen many people try these and have success at weight loss. HOWEVER!!!! I have also seen them gain back the weight. Plus some.Read More